Weigh In record (no journal entry) for 14 April 2014
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169.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1737 kcal
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Fat: 72.86g | Prot: 204.23g | Carb: 69.16g.
Breakfast: Giorgio Baby Bella Mushrooms, Bertolli Olive Oil, Starbucks Freshly Brewed Coffee (Venti), Eggland's Best Large Grade A Eggs, GNC Total Lean CLA, sams club fish oil 1400mg fish oil pill, Egg Beaters All Natural 100% Egg Whites, Market Basket Low Fat Cottage Cheese. Lunch: California Avocados, Jennie-O Extra Lean Oven Roasted Turkey Breast, Newman's Own Lite Balsamic Dressing, Cucumber (with Peel), Taylor Farms Organic Baby Kale Medley, Market Basket Low Fat Cottage Cheese. Dinner: Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, sams club fish oil 1400mg fish oil pill, Baby Carrots, GNC Total Lean CLA, Fage Total 0% Greek Yogurt, Market Basket Low Fat Cottage Cheese, Peanuts in Shell (Shell Not Eaten), Caseína Optimum Crematório Vanilla. more...
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2618 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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