Weigh In record (no journal entry) for 15 April 2014
|
300.0 lb
Lost so far: 6.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2014:
|
1454 kcal
|
Fat: 37.54g | Prot: 93.21g | Carb: 197.27g.
Breakfast: Water (Bottled) , Boost Boost High Protein. Lunch: Water (Bottled) , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Publix Red Seedless Grapes, Laughing Cow Mini Babybel Mozzarella, Bar-S Foods Classic Bologna. Dinner: 2% Reduced Fat Chocolate Milk, Corn, Cauliflower, Broccoli , Turkey Breast Meat . Snacks/Other: Water (Bottled) , Water (Bottled) , Mushrooms, Green Giant Fresh Baby Cut Carrots, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Chiquita Banana. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wharffrat's weight history
|