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289
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289.0 lb
Lost so far: 17.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1481 kcal
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Fat: 57.49g | Prot: 96.97g | Carb: 154.79g.
Breakfast: Chiquita Banana, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Melaleuca Attain GC Control Caramel Creme Brulee. Lunch: Goya Black Bean Soup, Great Value White Corn & Black Bean Salsa, Good Sense Raw Sunflower Seeds, Sunflower Seed Butter (Without Salt), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Asparagus, Beef Steak. Snacks/Other: Water (Bottled) , Water (Bottled) , Water (Bottled) , Aurora Products Wasabi Green Peas, Water (Bottled) , Publix Red Seedless Grapes. more...
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losing 4.3 lb a week
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