Wharffrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1005 * 67%
fat: 53.64g
|
protein: 42.62g
|
carbs: 86.57g
- -
Thu 25th: 1881 * 125%
fat: 76.68g
|
protein: 91.24g
|
carbs: 200.95g
- -
February 2015
Tue 10th: 1293 * 86%
fat: 44.99g
|
protein: 88.82g
|
carbs: 148.86g
- -
Mon 9th: 1532 * 102%
fat: 40.99g
|
protein: 120.91g
|
carbs: 176.90g
- -
August 2014
Thu 7th: 883 * 49%
fat: 41.16g
|
protein: 47.34g
|
carbs: 85.18g
- -
Wed 6th: 1380 * 77%
fat: 64.00g
|
protein: 44.00g
|
carbs: 159.00g
- -
Tue 5th: 1126 * 63%
fat: 51.38g
|
protein: 45.40g
|
carbs: 125.27g
- -
Mon 4th: 1745 * 97%
fat: 90.47g
|
protein: 69.08g
|
carbs: 168.68g
- -
Sun 3rd: 3244 * 180%
fat: 118.73g
|
protein: 86.33g
|
carbs: 476.17g
- -
Sat 2nd: 1030 * 57%
fat: 59.04g
|
protein: 40.60g
|
carbs: 82.56g
- -
Fri 1st: 1699 * 94%
fat: 70.34g
|
protein: 77.98g
|
carbs: 190.01g
- -
July 2014
Thu 31st: 240 * 13%
fat: 6.00g
|
protein: 15.00g
|
carbs: 33.00g
- -
Wed 30th: 850 * 47%
fat: 22.00g
|
protein: 52.00g
|
carbs: 119.00g
- -
Tue 29th: 894 * 50%
fat: 36.08g
|
protein: 58.38g
|
carbs: 87.02g
- -
Mon 28th: 1901 * 106%
fat: 102.58g
|
protein: 72.95g
|
carbs: 194.95g
- -
Sun 27th: 1137 * 63%
fat: 50.72g
|
protein: 50.29g
|
carbs: 117.58g
- -
Sat 26th: 698 * 39%
fat: 43.96g
|
protein: 16.99g
|
carbs: 65.88g
- -
Fri 25th: 2267 * 126%
fat: 135.65g
|
protein: 82.22g
|
carbs: 186.28g
- -
Mon 21st: 1357 * 75%
fat: 87.86g
|
protein: 74.59g
|
carbs: 85.69g
- -

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