Weigh In record (no journal entry) for 14 April 2014
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166.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1715 kcal
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Fat: 64.10g | Prot: 139.92g | Carb: 153.40g.
Breakfast: Bacon (Cured, Baked, Cooked), Whole Wheat Bread (Commercial), Fried Egg, BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Eating Right Peeled Baby-cut Carrots, Meat Loaf Made with Beef. Dinner: BSN Syntha-6 Protein Powder, C4 extrdme C4 extreme, Tuscan Dairy Farms Fat Free Milk, Clif Bar - Chocolate Chip. more...
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gaining 5.3 lb a week
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