Weigh In record (no journal entry) for 10 April 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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2310 kcal
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Fat: 70.28g | Prot: 101.32g | Carb: 246.28g.
Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder. Lunch: Meat Loaf, Uncle Ben's Boil-in-Bag White Rice. Dinner: Jumbo Beef Hot Dogs, Peanut M&M's (Package), Anheuser-Busch Bud Light Beer. more...
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losing 14.7 lb a week
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