Weigh In record (no journal entry) for 16 April 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1544 kcal
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Fat: 22.55g | Prot: 143.49g | Carb: 222.89g.
Breakfast: Chiquita Banana, BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Clif Bar Clif Bar - Chocolate Chip, Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. Dinner: Kashi Chewy Granola Cherry Chocolate, BSN Syntha-6 Protein Powder, C4 extrdme C4 extreme, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. more...
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losing 1.8 lb a week
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