Weigh In record (no journal entry) for 14 April 2014
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262.5 lb
Lost so far: 12.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1625 kcal
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Fat: 95.25g | Prot: 75.17g | Carb: 123.29g.
Breakfast: Great Value Half & Half, Coffee, Unsalted Whipped Butter Stick, Scrambled Egg , Whole Wheat Bread. Lunch: Hormel Hormel Uncured Hard Salami, Kraft Mayo, Swiss Cheese , Roman Meal 100% Whole Grain Bread, Carrots. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Jif Natural Creamy Peanut Butter, Apples. more...
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3526 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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