Susieqtpies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 1489 * 53%
fat: 88.01g
|
protein: 85.88g
|
carbs: 92.31g
3158*  1669
May 2014
Tue 20th: 190 * 7%
fat: 7.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Wed 14th: 805 * 29%
fat: 43.02g
|
protein: 44.85g
|
carbs: 67.02g
- -
Tue 13th: 2055 * 73%
fat: 84.30g
|
protein: 100.43g
|
carbs: 233.90g
3736*  1681
Fri 2nd: 30 * 1%
fat: 0.71g
|
protein: 0.48g
|
carbs: 5.38g
- -
April 2014
Mon 28th: 1121 * 40%
fat: 70.13g
|
protein: 41.68g
|
carbs: 81.70g
- -
Sun 27th: 1121 * 40%
fat: 43.78g
|
protein: 57.12g
|
carbs: 127.01g
- -
Fri 25th: 1783 * 64%
fat: 82.74g
|
protein: 100.20g
|
carbs: 161.92g
2923*  1140
Thu 24th: 1298 * 46%
fat: 82.91g
|
protein: 53.52g
|
carbs: 94.74g
- -
Wed 23rd: 2192 * 78%
fat: 122.47g
|
protein: 112.09g
|
carbs: 162.86g
3896*  1704
Tue 22nd: 1807 * 65%
fat: 84.39g
|
protein: 89.83g
|
carbs: 177.83g
3602*  1795
Mon 21st: 1957 * 70%
fat: 89.37g
|
protein: 116.97g
|
carbs: 180.71g
3344*  1387
Fri 18th: 1892 * 68%
fat: 101.97g
|
protein: 94.00g
|
carbs: 155.95g
3192*  1300
Thu 17th: 1812 * 65%
fat: 94.06g
|
protein: 83.25g
|
carbs: 167.22g
- -
Wed 16th: 1864 * 67%
fat: 92.29g
|
protein: 85.31g
|
carbs: 169.70g
3744*  1880
Tue 15th: - - 3557* -
Mon 14th: 1625 * 58%
fat: 95.25g
|
protein: 75.17g
|
carbs: 123.29g
3526*  1901
Sun 13th: 2030 * 72%
fat: 95.19g
|
protein: 126.43g
|
carbs: 167.36g
3445*  1415
Wed 9th: 1120 * 40%
fat: 52.59g
|
protein: 79.15g
|
carbs: 86.38g
3570*  2450
Tue 8th: 1994 * 71%
fat: 104.46g
|
protein: 110.98g
|
carbs: 159.21g
3570*  1576
Mon 7th: 1782 * 64%
fat: 97.66g
|
protein: 84.57g
|
carbs: 141.52g
3466*  1684

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