Weigh In record (no journal entry) for 07 April 2014
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263.5 lb
Lost so far: 11.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1782 kcal
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Fat: 97.66g | Prot: 84.57g | Carb: 141.52g.
Breakfast: Great Value Half & Half, Coffee, Unsalted Whipped Butter Stick, Scrambled Egg , Whole Wheat Bread. Lunch: Strawberries, Carrots, Hamburger Pickle Relish, American Cheese, Ground Turkey (Cooked), La Banderita Flour Tortilla. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Apples, smucker's natural peanut butter chunky. more...
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3466 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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