Susieqtpies's Journal, 21 April 2014

260.5 lb Lost so far: 14.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 89.37g | Prot: 116.97g | Carb: 180.71g.   Breakfast: Unsalted Whipped Butter Stick, Coffee, Scrambled Egg , Great Value Half & Half, Hartford farms 12 Grains. Lunch: Sweet Potato, Scalloped Potato, Smoked Honey Ham (Cooked). Dinner: Smoked Honey Ham (Cooked), Kraft Mayo, Tomatoes, Swiss Cheese, Hartford farms 12 Grains. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Swiss Cheese, zone perfect Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect). more...

3344 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...