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Today is Monday, April 14th. The first day of our (my mother and I) new meal plan. We went to the store and bought a bunch of healthy food, trying to make a point to eat balanced and clean.
So we set out our first day, and it really hasn't been bad at all. I feel like I have been eating all day long. Which is good and bad. I don't like having a consistent full feeling, but I find I am having to stop and remind myself to eat my snack. I already added my apple and grapes into the log even though I've yet to eat them, and it seems as though I will have almost 800 calories available for consumption for dinner. For starters... that's a lot of calories when you're eating healthy. I just need to make sure that I eat healthy and don't blow the entire day because of one meal.
Diet Calendar Entries for 14 April 2014:
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1818 kcal
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Fat: 75.51g | Prot: 101.07g | Carb: 185.99g.
Breakfast: Driscoll's Raspberries, Driscoll's Blackberries, Beatrice Skim Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Peach, StarKist Foods Low Sodium Chunk Light Tuna in Water, Cheddar or Colby Cheese (Lowfat), Lettuce, Whole Wheat Pita Bread, Jason's Deli Tomato Slice. Dinner: Potato French Fries, Fresh & Easy Beef Sliders. Snacks/Other: Golden Delicious Apples, Wonderful Pistachios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Cheese, Hy-Vee Celery Sticks, Stop & Shop Baby Carrots. more...
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3239 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 12 hours and 57 minutes, Driving - 1 hour and 30 minutes, Standing - 35 minutes, Resting - 1 hour and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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