Weigh In record (no journal entry) for 14 April 2014
|
210.0 lb
Lost so far: 18.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1818 kcal
|
Fat: 75.51g | Prot: 101.07g | Carb: 185.99g.
Breakfast: Driscoll's Raspberries, Driscoll's Blackberries, Beatrice Skim Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Peach, StarKist Foods Low Sodium Chunk Light Tuna in Water, Cheddar or Colby Cheese (Lowfat), Lettuce, Whole Wheat Pita Bread, Jason's Deli Tomato Slice. Dinner: Potato French Fries, Fresh & Easy Beef Sliders. Snacks/Other: Golden Delicious Apples, Wonderful Pistachios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Cheese, Hy-Vee Celery Sticks, Stop & Shop Baby Carrots. more...
|
|
3239 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 12 hours and 57 minutes, Driving - 1 hour and 30 minutes, Standing - 35 minutes, Resting - 1 hour and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TxDoll86's weight history
|