Weigh In record (no journal entry) for 14 April 2014
|
187.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1274 kcal
|
Fat: 54.15g | Prot: 89.03g | Carb: 105.80g.
Breakfast: Cottage Cheese. Lunch: No Name Vegetable Soup, Vegetable Soup (Home Recipe), Near East Taboule Wheat Salad Mix, Hannah Authentic Taboule, Tenderloin Pork. Dinner: Butter, Jam Preserves, American Cheese, Kraft American Cheese Slice, Kraft 2% Milk American Cheese Singles, Tomatoes, Sweet Red Peppers. more...
|
|
2517 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crazykitty5's weight history
|