Weigh In record (no journal entry) for 31 March 2014
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1528 kcal
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Fat: 105.41g | Prot: 64.00g | Carb: 98.68g.
Breakfast: American Cheese, Turkey Bacon, Buttermilk (Lowfat, Cultured), Fried Egg, Fried Egg without Fat. Lunch: Olive Oil, Tomatoes, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables. Dinner: Avocados, Proti Diet Supreme Chocolate Bar. Snacks/Other: Latte Coffee. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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