Weigh In record (no journal entry) for 14 April 2014
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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3118 kcal
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Fat: 129.44g | Prot: 140.26g | Carb: 354.46g.
Breakfast: Nespresso Espresso , K-Classic Räucherscheiben - Würzig Aromatisch, Mestemacher Eiweißbrötchen, Well You Entrahmte H-Milch, Banane. Lunch: Quality Bakers Hot Dog Rolls, Vegetaria Vegetarische Würstchen, Kaffee mit Milch, Homann Hamburger Sauce. Dinner: Valess Bällchen Pizza Style. Snacks/Other: Milka Alpenmilch, Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Birnen, Banane, Apfelsinen. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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