Weigh In record (no journal entry) for 15 April 2014
|
185.8 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2014:
|
2982 kcal
|
Fat: 115.36g | Prot: 81.36g | Carb: 413.64g.
Breakfast: Äpfel, Nespresso Espresso , Mestemacher Eiweißbrötchen, K-Classic Räucherscheiben - Würzig Aromatisch, Well You Entrahmte H-Milch. Lunch: Brauner Zucker, Coppenrath & Wiese Cafeteria Fein & Sahnig Donauwelle. Dinner: Mangos, REWE Bio Tofu Natur, Reis (Gekocht). Snacks/Other: Toffifee Toffifee, Seeberger Cashewkerne, Banane, Cornetto Caffé Latte, Apfelsinen. more...
|
|
2054 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|