Weigh In record (no journal entry) for 13 April 2014
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184.1 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2524 kcal
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Fat: 100.90g | Prot: 99.17g | Carb: 307.00g.
Breakfast: Gekochtes Ei, Nespresso Espresso , Mestemacher Eiweißbrötchen, K-Classic Räucherscheiben - Würzig Aromatisch, Banane, Well You Entrahmte H-Milch. Lunch: Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Kaffee mit Milch. Dinner: Valess Bällchen Pizza Style, Süßkartoffel, Brokkoli. Snacks/Other: Seeberger Cashewkerne, Apfelsinen. more...
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2034 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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