Weigh In record (no journal entry) for 14 April 2014
|
145.5 lb
Lost so far: 15.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1224 kcal
|
Fat: 42.79g | Prot: 91.27g | Carb: 145.20g.
Breakfast: Bananas. Lunch: Smithfield 97% Fat Free Cooked Ham, Martin's Sandwich Potato Rolls. Dinner: Kraft Singles 2% Milk American Cheese Slices, La Tortilla Factory Smart & Delicious Soft Wraps Mini, Ground Beef (80% Lean / 20% Fat), Martin's Sandwich Potato Rolls, Smithfield 97% Fat Free Cooked Ham. Snacks/Other: America's Choice California Navel Oranges, Fiber One Chewy Bars - Trail Mix. more...
|
|
2216 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Hiking - 29 minutes, Driving - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meldawn41's weight history
|