myjules2's Journal, 14 April 2014

180.8 lb Lost so far: 4.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 51.66g | Prot: 102.33g | Carb: 47.53g.   Breakfast: Cauliflower, Butterball Everyday Turkey Bacon, Egg White. Lunch: El Pollo Loco Grilled Chicken Salad (No Dressing), El Pollo Loco Creamy Cilantro Dressing. Dinner: Kirkland Signature Sweet Cream Butter, Jennie-O Extra Lean Ground Turkey Breast, Cooked Spaghetti Squash, Flavorite Finely Shredded Parmesan Cheese. Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...

3413 kcal

Activities & Exercise: T25 - 33 minutes, circuit training - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...