Weigh In record (no journal entry) for 12 April 2014
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1157 kcal
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Fat: 63.21g | Prot: 100.77g | Carb: 31.58g.
Breakfast: Cauliflower, Butterball Everyday Turkey Bacon, Egg White. Lunch: Private Selection Carne Asada, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (95% Lean / 5% Fat). Dinner: Sweet Potato, Private Selection Carne Asada. Snacks/Other: Calavo Avocado, Wild Roots Wild Chips. more...
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losing 2.8 lb a week
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