myjules2's Journal, 15 April 2014

179.8 lb Lost so far: 5.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 56.22g | Prot: 136.78g | Carb: 9.37g.   Breakfast: Egg White, Butterball Everyday Turkey Bacon, Cauliflower. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Private Selection Carne Asada. Snacks/Other: Mac's Fried Cracklin Curls, Premier Nutrition High Protein Chocolate Shake. more...

2867 kcal

Activities & Exercise: circuit training/abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...