myjules2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1631 * 102%
fat: 116.98g
|
protein: 95.82g
|
carbs: 59.69g
- -
Tue 22nd: 919 * 57%
fat: 77.05g
|
protein: 39.17g
|
carbs: 11.80g
- -
Mon 21st: 2558 * 160%
fat: 197.12g
|
protein: 159.99g
|
carbs: 30.79g
- -
June 2014
Mon 2nd: 560 * 35%
fat: 22.50g
|
protein: 71.00g
|
carbs: 20.00g
3420*  2860
May 2014
Thu 29th: 391 * 24%
fat: 19.17g
|
protein: 45.79g
|
carbs: 11.72g
2815*  2424
Tue 27th: 261 * 16%
fat: 7.17g
|
protein: 44.79g
|
carbs: 5.72g
- -
Thu 15th: 1175 * 73%
fat: 69.28g
|
protein: 95.75g
|
carbs: 45.62g
- -
Tue 13th: 1401 * 88%
fat: 76.93g
|
protein: 139.39g
|
carbs: 41.36g
4124*  2723
Wed 7th: 881 * 55%
fat: 43.41g
|
protein: 84.16g
|
carbs: 42.57g
4187*  3306
Tue 6th: 1109 * 69%
fat: 29.15g
|
protein: 101.04g
|
carbs: 122.33g
4620*  3511
Mon 5th: 1279 * 80%
fat: 49.90g
|
protein: 82.04g
|
carbs: 106.33g
3064*  1785
Sat 3rd: 110 * 7%
fat: 3.00g
|
protein: 17.00g
|
carbs: 6.00g
3797*  3687
Fri 2nd: 179 * 11%
fat: 3.90g
|
protein: 29.04g
|
carbs: 9.33g
3149*  2970
Thu 1st: 1020 * 64%
fat: 48.81g
|
protein: 81.14g
|
carbs: 65.07g
2579*  1559
April 2014
Wed 30th: 1139 * 71%
fat: 44.90g
|
protein: 96.04g
|
carbs: 101.33g
4009*  2870
Tue 29th: 1309 * 82%
fat: 60.62g
|
protein: 94.75g
|
carbs: 106.79g
3229*  1920
Mon 28th: 1082 * 68%
fat: 52.61g
|
protein: 103.05g
|
carbs: 41.58g
3742*  2660
Sun 27th: 640 * 40%
fat: 26.88g
|
protein: 50.54g
|
carbs: 50.01g
- -
Sat 26th: 63 * 4%
fat: 0.88g
|
protein: 11.54g
|
carbs: 2.01g
- -
Fri 25th: 1180 * 74%
fat: 65.00g
|
protein: 88.00g
|
carbs: 73.00g
3079*  1899

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