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myjules2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1597 * 114%
fat: 67.52g
|
protein: 88.66g
|
carbs: 174.86g
3589*  1992
Thu 17th: 1283 * 92%
fat: 57.49g
|
protein: 116.40g
|
carbs: 88.74g
2425*  1142
Wed 16th: 1211 * 86%
fat: 61.55g
|
protein: 121.51g
|
carbs: 50.33g
3196*  1985
Tue 15th: 1123 * 80%
fat: 56.22g
|
protein: 136.78g
|
carbs: 9.37g
2867*  1744
Mon 14th: 1048 * 75%
fat: 51.66g
|
protein: 102.33g
|
carbs: 47.53g
3413*  2365
Sun 13th: 1185 * 85%
fat: 56.38g
|
protein: 70.11g
|
carbs: 105.23g
- -
Sat 12th: 1157 * 83%
fat: 63.21g
|
protein: 100.77g
|
carbs: 31.58g
- -
Fri 11th: 981 * 70%
fat: 44.41g
|
protein: 82.58g
|
carbs: 72.53g
2836*  1855
Thu 10th: 1473 * 105%
fat: 73.86g
|
protein: 164.27g
|
carbs: 35.30g
3206*  1733
Wed 9th: 1552 * 111%
fat: 94.38g
|
protein: 131.46g
|
carbs: 51.50g
2882*  1330
Tue 8th: 1207 * 86%
fat: 53.43g
|
protein: 96.45g
|
carbs: 97.65g
2958*  1751
Mon 7th: 945 * 68%
fat: 26.18g
|
protein: 120.90g
|
carbs: 66.40g
- -
February 2014
Mon 24th: 525 * 38%
fat: 12.78g
|
protein: 85.71g
|
carbs: 17.25g
3770*  3245
Wed 12th: 1107 * 79%
fat: 30.37g
|
protein: 110.14g
|
carbs: 105.27g
3348*  2241
Tue 11th: 1189 * 85%
fat: 23.68g
|
protein: 109.74g
|
carbs: 134.77g
3260*  2071
January 2014
Tue 21st: 861 * 62%
fat: 29.17g
|
protein: 65.79g
|
carbs: 95.72g
2995*  2134
Mon 20th: 1254 * 90%
fat: 18.08g
|
protein: 96.34g
|
carbs: 183.46g
3609*  2355
Fri 17th: 394 * 28%
fat: 10.11g
|
protein: 25.19g
|
carbs: 53.48g
- -
November 2013
Fri 22nd: 84 * 6%
fat: 4.11g
|
protein: 11.19g
|
carbs: 0.48g
2408*  2324
Thu 21st: 201 * 14%
fat: 6.67g
|
protein: 31.79g
|
carbs: 3.72g
2708*  2507

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