Weigh In record (no journal entry) for 14 April 2014
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195.0 lb
Lost so far: 82.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1254 kcal
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Fat: 77.77g | Prot: 65.30g | Carb: 63.93g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Equal Equal, Land O'Lakes Whipped Heavy Cream, Coffee. Lunch: Guacamole, Tostitos Medium Salsa, American Cheese, Lettuce, Sour Cream, Mi Abuelita's Tortillas Corn Tortillas, Beef Steak. Dinner: Kraft 100% Grated Parmesan Cheese, Vienna Sausage (Canned), Butter, Lee Kum Kee Sriracha Chili Sauce, Kraft Ranch Dressing, Five Guys French's Yellow Mustard, Hellmann's Real Mayonnaise, Turkey Breast Meat, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). more...
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2526 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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