Tkcross21's Journal, 13 April 2014

199.0 lb Lost so far: 78.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 75.12g | Prot: 59.45g | Carb: 34.68g.   Breakfast: Mountain Dew Diet Mountain Dew (Can), Egg Omelet or Scrambled Egg with Cheese. Lunch: McAlister's Deli Ranch Salad Dressing, McAlister's Deli Chef Salad. Snacks/Other: Splenda No Calorie Sweetener Packets, Bob's Red Mill Almond Meal Flour, Water. more...

2865 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...