Weigh In record (no journal entry) for 14 April 2014
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288.4 lb
Lost so far: 0 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1795 kcal
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Fat: 56.43g | Prot: 77.66g | Carb: 257.56g.
Breakfast: Ore-Ida Tater Tots, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Lunch: Cooked Vegetables (Fat Added in Cooking), Cabbage Soup, Brown Rice (Medium-Grain, Cooked). Dinner: Jelly Belly Jelly Beans, Spicy Broccoli Cauliflower Chicken Pasta, Rye Bread, Cherry Tomatoes, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Athenos Fat Free Feta Cheese, Ocean Spray Reduced Sugar Craisins, Emerald Glazed Walnuts, Mixed Salad Greens. more...
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3580 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Exercise machine (slow) - 14 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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