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RLMORATH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 30th: 249 * 13%
fat: 3.25g
|
protein: 2.62g
|
carbs: 60.17g
- -
Thu 29th: 1412 74%
fat: 40.92g
|
protein: 63.29g
|
carbs: 202.84g
3437*  2025
Sun 11th: 383 * 20%
fat: 14.63g
|
protein: 9.59g
|
carbs: 55.21g
- -
Sat 10th: 147 * 8%
fat: 7.29g
|
protein: 9.08g
|
carbs: 16.68g
- -
Fri 9th: 523 * 28%
fat: 16.00g
|
protein: 34.00g
|
carbs: 63.00g
- -
Thu 8th: 1598 * 84%
fat: 56.82g
|
protein: 62.48g
|
carbs: 214.80g
3461*  1863
Wed 7th: 2044 * 108%
fat: 81.63g
|
protein: 92.99g
|
carbs: 235.87g
3484*  1440
Tue 6th: 1404 * 74%
fat: 34.44g
|
protein: 80.30g
|
carbs: 209.04g
3600*  2196
Mon 5th: 1677 * 88%
fat: 75.56g
|
protein: 78.38g
|
carbs: 184.81g
- -
Sun 4th: 700 * 37%
fat: 20.00g
|
protein: 22.00g
|
carbs: 116.00g
- -
Sat 3rd: 1708 * 90%
fat: 88.40g
|
protein: 74.35g
|
carbs: 156.21g
- -
Fri 2nd: 1881 * 99%
fat: 62.18g
|
protein: 107.82g
|
carbs: 226.45g
3576*  1695
Thu 1st: 1843 * 97%
fat: 72.17g
|
protein: 117.54g
|
carbs: 185.45g
3482*  1639
April 2014
Wed 30th: 1627 * 86%
fat: 61.15g
|
protein: 102.87g
|
carbs: 171.08g
3551*  1924
Tue 29th: 1358 * 71%
fat: 43.85g
|
protein: 77.58g
|
carbs: 170.15g
- -
Mon 28th: 1689 * 89%
fat: 46.61g
|
protein: 82.19g
|
carbs: 239.90g
3533*  1844
Sun 27th: 3006 * 158%
fat: 129.17g
|
protein: 95.82g
|
carbs: 338.72g
3559*  553
Sat 26th: 618 * 33%
fat: 18.88g
|
protein: 19.89g
|
carbs: 100.34g
3579*  2961
Fri 25th: 1636 * 86%
fat: 80.48g
|
protein: 102.84g
|
carbs: 141.39g
3618*  1982
Thu 24th: 1489 * 78%
fat: 52.71g
|
protein: 64.34g
|
carbs: 193.06g
- -

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