RLMORATH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 416 * 32%
fat: 3.47g
|
protein: 22.08g
|
carbs: 82.12g
- -
Mon 20th: 682 * 52%
fat: 35.03g
|
protein: 28.64g
|
carbs: 68.77g
- -
Sun 19th: 1496 * 115%
fat: 55.78g
|
protein: 119.42g
|
carbs: 139.63g
- -
Sat 18th: 1174 * 90%
fat: 40.22g
|
protein: 54.22g
|
carbs: 161.07g
- -
Fri 17th: 1447 * 111%
fat: 51.73g
|
protein: 86.54g
|
carbs: 172.62g
- -
May 2015
Thu 28th: 320 * 19%
fat: 8.67g
|
protein: 25.62g
|
carbs: 34.69g
- -
Fri 22nd: 705 * 41%
fat: 34.13g
|
protein: 37.82g
|
carbs: 64.71g
- -
March 2015
Wed 25th: 1161 * 68%
fat: 23.63g
|
protein: 51.27g
|
carbs: 197.00g
- -
Tue 24th: 1673 * 98%
fat: 42.35g
|
protein: 100.66g
|
carbs: 224.39g
- -
Mon 23rd: 1439 * 85%
fat: 38.11g
|
protein: 75.24g
|
carbs: 194.73g
- -
January 2015
Tue 13th: 2236 * 132%
fat: 113.63g
|
protein: 89.71g
|
carbs: 226.18g
- -
Mon 12th: 954 * 56%
fat: 27.86g
|
protein: 71.38g
|
carbs: 112.33g
- -
Sun 11th: 1337 * 79%
fat: 35.97g
|
protein: 99.98g
|
carbs: 168.31g
- -
May 2014
Fri 30th: 249 * 13%
fat: 3.25g
|
protein: 2.62g
|
carbs: 60.17g
- -
Thu 29th: 1412 74%
fat: 40.92g
|
protein: 63.29g
|
carbs: 202.84g
3437*  2025
Sun 11th: 383 * 20%
fat: 14.63g
|
protein: 9.59g
|
carbs: 55.21g
- -
Sat 10th: 147 * 8%
fat: 7.29g
|
protein: 9.08g
|
carbs: 16.68g
- -
Fri 9th: 523 * 28%
fat: 16.00g
|
protein: 34.00g
|
carbs: 63.00g
- -
Thu 8th: 1598 * 84%
fat: 56.82g
|
protein: 62.48g
|
carbs: 214.80g
3461*  1863
Wed 7th: 2044 * 108%
fat: 81.63g
|
protein: 92.99g
|
carbs: 235.87g
3484*  1440

Other Related Links

Members

Weight Watchers