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RLMORATH
Journal
22 Apr 14
RLMORATH's Journal, 22 April 2014
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Weigh In record (no journal entry) for 22 April 2014
285.2 lb
Lost so far:
0 lb
.
Still to go:
135.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1722 kcal
Fat: 39.66g | Prot: 84.84g | Carb: 256.10g.
Breakfast:
Coffee (Brewed From Grounds), GOLEAN Crunch! Cereal (Kashi) GOLEAN Crunch! Cereal (Kashi)- Multigrain Clusters, Milk (Nonfat).
Lunch:
Vegetable Spring Roll, Egg Drop Soup, P.F. Chang's Steamed Vegetable Dumplings, Meatless Chow Fun Noodles with Vegetables, Cooked Green String Beans (from Fresh).
Dinner:
Spicy Sketties, Beefsteak Bread Soft Rye Bread.
Snacks/Other:
Dunkin' Donuts Coffee with Skim Milk.
more...
3491 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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