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RLMORATH
Journal
07 Apr 14
RLMORATH's Journal, 07 April 2014
RLMORATH's Profile
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Weigh In record (no journal entry) for 07 April 2014
291.0 lb
Lost so far:
0 lb
.
Still to go:
141.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1669 kcal
Fat: 50.00g | Prot: 99.00g | Carb: 205.00g.
Breakfast:
Dannon Light & Fit Greek Blends - Strawberry Cheesecake.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate.
Dinner:
Herr's Salt & Vinegar Potato Chips, Subway 12" Sweet Onion Chicken Teriyaki.
Snacks/Other:
Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream, Dunkin' Donuts Coffee with Skim Milk.
more...
3731 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 17 minutes, Exercise machine (moderate) - 9 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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