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Hubby returned home - I was bad - drank wine, had ice cream (low carb) for dessert, got to get back on track. Discovered flaxseed meal for breakfast - not too bad, made a cereal mixed with water and microwaved. Mixed in cheese and ham, might try something sweet tomorrow. Will see how I react to so much fiber. Taking daughter to doctor today - long ride(1.5 hours)picking her up at school and heading north. Will pack a salad to eat on the way.
Diet Calendar Entries for 09 March 2009:
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1823 kcal
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Fat: 138.67g | Prot: 106.55g | Carb: 46.40g.
Breakfast: cream, coffee, Sliced Ham (Extra Lean), cheese, egg, flaxseed meal. Lunch: Turkey Breast oven roasted thick sliced, cheddar cheese. Dinner: onion, California Avocados, tomato, olive oil, wine vinegar, baby spinach, daikon radish, black olives, chicken thighs. Snacks/Other: cheddar cheese, Heavy Cream, Decaf chai, salsa trader joe, black olive, Beef Franks. more...
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2136 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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