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End of week one (almost). So far I'm ok with induction as I can eat the foods I like - meat, veggies, salad, soup etc.. Getting to exercise a lttle more regularly since shoulder surgery. Even did a couple of yoga classes. Hoping as weather improves, can get out and do more. Can't wait to get into the garden.
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2009:
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1904 kcal
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Fat: 101.57g | Prot: 108.81g | Carb: 51.07g.
Breakfast: baby spinach, cream, cheese, coffee, tomato, butter, egg. Lunch: wishbone chunky blue cheese dressing, Red Hot Buffalo Wing Sauce, swiss cheese, rocket, Turkey Breast oven roasted thick sliced. Dinner: tofu noodles, California Avocados, tomato, olive oil, wine vinegar, onion, white wine, baby spinach, cheese, mussels. Snacks/Other: Splenda, Decaf chai, Heavy Cream. more...
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losing 3.9 lb a week
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