Weigh In record (no journal entry) for 11 April 2014
|
169.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2014:
|
1216 kcal
|
Fat: 35.34g | Prot: 107.74g | Carb: 111.88g.
Breakfast: USN Muscle Fuel Anabolic, Sałatka z Tuńczykiem. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eftestad's weight history
|