Weigh In record (no journal entry) for 13 April 2014
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195.4 lb
Lost so far: 18.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1423 kcal
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Fat: 37.71g | Prot: 32.52g | Carb: 240.18g.
Breakfast: Red Delicious Apples. Lunch: Tyson Foods Beef Stew with Vegetables. Dinner: Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Ferrara Pan Caramels, Tootsie Roll Tootsie Roll (Small). more...
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losing 1.6 lb a week
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