I didn't follow the diet very well, but I tried to keep my calorie count within range and I strive to keep my carbs under 150 grams a day. I can feel when I have gone over my carb goal; I feel like crap.
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2014:
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1534 kcal
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Fat: 83.48g | Prot: 83.45g | Carb: 112.83g.
Breakfast: Scrambled Egg. Lunch: On-Cor Gravy & Sliced Turkey, Food Club Sliced Black Olives, Trader Joe's Baby Carrots, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Arby's Roast Beef Max Sandwich. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Fat Boy Ice Cream Sandwich. more...
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losing 2.4 lb a week
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