JessicaSJJS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 1543 * 81%
fat: 78.22g
|
protein: 109.04g
|
carbs: 97.81g
2549*  1006
April 2014
Wed 30th: 630 * 33%
fat: 30.00g
|
protein: 19.00g
|
carbs: 72.00g
- -
Mon 28th: 61 * 3%
fat: 0.22g
|
protein: 0.74g
|
carbs: 15.53g
- -
Fri 25th: 1274 * 67%
fat: 70.43g
|
protein: 75.45g
|
carbs: 87.64g
- -
Thu 24th: 1041 * 55%
fat: 46.46g
|
protein: 75.15g
|
carbs: 78.48g
- -
Wed 23rd: 1521 * 80%
fat: 77.05g
|
protein: 98.52g
|
carbs: 111.28g
2594*  1073
Tue 22nd: 1518 * 80%
fat: 79.94g
|
protein: 97.00g
|
carbs: 108.50g
2570*  1052
Mon 21st: 1461 * 77%
fat: 45.76g
|
protein: 82.42g
|
carbs: 132.35g
2570*  1109
Sun 20th: 1518 * 80%
fat: 50.13g
|
protein: 61.17g
|
carbs: 200.44g
- -
Sat 19th: 1571 * 83%
fat: 74.70g
|
protein: 99.11g
|
carbs: 130.36g
2438*  867
Fri 18th: 1919 * 101%
fat: 103.75g
|
protein: 131.01g
|
carbs: 111.31g
2531*  612
Thu 17th: 1566 * 82%
fat: 76.31g
|
protein: 117.90g
|
carbs: 95.94g
- -
Wed 16th: 1674 * 88%
fat: 94.15g
|
protein: 95.33g
|
carbs: 107.73g
- -
Tue 15th: 1378 * 73%
fat: 76.01g
|
protein: 76.12g
|
carbs: 98.24g
2531*  1153
Mon 14th: 1311 * 69%
fat: 66.17g
|
protein: 138.41g
|
carbs: 34.03g
2567*  1256
Sun 13th: 1423 * 75%
fat: 37.71g
|
protein: 32.52g
|
carbs: 240.18g
- -
Sat 12th: 1700 * 89%
fat: 92.79g
|
protein: 91.91g
|
carbs: 128.32g
- -
Fri 11th: 1715 * 90%
fat: 86.17g
|
protein: 93.93g
|
carbs: 142.15g
2552*  837
Thu 10th: 1515 * 80%
fat: 70.54g
|
protein: 85.96g
|
carbs: 129.31g
2552*  1037
Wed 9th: 2568 * 135%
fat: 117.13g
|
protein: 111.89g
|
carbs: 270.22g
2552*  16

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