ashdawn40's Journal, 13 April 2014

134.6 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1453 kcal

Fat: 60.08g | Prot: 48.91g | Carb: 73.99g.   Breakfast: Fried Egg, El Mexicano Pork Chorizo. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Milford Valley Farms Chicken Kiev. Snacks/Other: Sutter Home Chardonnay. more...

1487 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...