ashdawn40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 1616 * 90%
fat: 40.33g
|
protein: 53.98g
|
carbs: 84.93g
- -
Wed 24th: 1272 * 71%
fat: 18.59g
|
protein: 18.23g
|
carbs: 80.86g
- -
Tue 23rd: 1799 * 100%
fat: 55.31g
|
protein: 40.95g
|
carbs: 102.59g
2119*  320
Mon 22nd: 1316 * 73%
fat: 28.85g
|
protein: 49.34g
|
carbs: 84.52g
- -
May 2015
Thu 14th: 781 * 43%
fat: 49.64g
|
protein: 32.56g
|
carbs: 50.08g
- -
May 2014
Tue 13th: 1278 * 71%
fat: 31.93g
|
protein: 72.07g
|
carbs: 49.60g
1545*  267
Thu 8th: - - 1492* -
Wed 7th: 1431 * 80%
fat: 34.58g
|
protein: 81.83g
|
carbs: 65.70g
1492*  61
Tue 6th: 1216 * 68%
fat: 31.65g
|
protein: 62.25g
|
carbs: 39.46g
1492*  276
Mon 5th: 1497 * 83%
fat: 45.06g
|
protein: 64.51g
|
carbs: 76.94g
1492*  5
Sun 4th: 1642 * 91%
fat: 58.13g
|
protein: 45.30g
|
carbs: 112.55g
1492*  150
Sat 3rd: 1539 * 86%
fat: 33.81g
|
protein: 44.18g
|
carbs: 132.53g
1492*  47
Fri 2nd: 1528 * 85%
fat: 55.65g
|
protein: 68.38g
|
carbs: 58.04g
1492*  36
Thu 1st: 1410 * 78%
fat: 32.62g
|
protein: 97.77g
|
carbs: 50.36g
1492*  82
April 2014
Wed 30th: 1176 * 65%
fat: 38.33g
|
protein: 37.83g
|
carbs: 40.70g
1492*  316
Tue 29th: 1432 * 80%
fat: 43.80g
|
protein: 69.06g
|
carbs: 60.29g
1492*  60
Mon 28th: 1952 * 108%
fat: 68.89g
|
protein: 75.21g
|
carbs: 130.06g
1492*  460
Sun 27th: 1591 * 88%
fat: 40.53g
|
protein: 61.19g
|
carbs: 110.15g
1492*  99
Sat 26th: 1405 * 78%
fat: 35.68g
|
protein: 47.69g
|
carbs: 94.80g
1492*  87
Fri 25th: 1386 * 77%
fat: 32.56g
|
protein: 108.12g
|
carbs: 32.99g
1525*  139
Thu 24th: 1369 * 76%
fat: 39.83g
|
protein: 91.28g
|
carbs: 27.81g
1525*  156

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