ashdawn40's Journal, 11 April 2014

134.6 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 32.06g | Prot: 88.97g | Carb: 64.32g.   Breakfast: Fried Egg, English Muffin, EVOS Cheddar Cheese Slice, Oscar Mayer Turkey Bacon. Lunch: Cottage Cheese, WinCo Foods Smoked Deli Turkey. Dinner: Oscar mayer deli fresh southwestern seasoned chicken breast, French's Honey Mustard, Mission Tortillas Caseras. Snacks/Other: Jagermeister Jagermeister. more...

1487 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...