ashdawn40

Start Weight:(02 Apr 13) 145.0 lb
Current Weight:(25 Jun 15) 134.0 lb
Goal Weight:128.0 lb
following: ashdawn40's own diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Apr 13

ashdawn40's Weight History


ashdawn40's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Other Member Diet Recent Activity

Phil supported DairyFarmersWife's Journal Entry.
pjoeeoj updated their Food Diary.
KatrinaKucerava recorded a Weight Entry at 159.0 lb.
Sparrowsquirrel recorded a Journal Entry.
yallalan updated their Food Diary.
mohamedelshal recorded a Weight Entry at 183.0 lb.
tiggeriffic43 recorded a Weight Entry at 146.6 lb.
alezaragoza commented on vitorgouveia's Journal Entry.