ashdawn40
Joined April 2013
Posts
50
Following
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Weight History

Start Weight
145.0 lb
Lost so far: 11.0 lb

Current Weight
134.0 lb
Performance: losing 0.1 lb a week

Goal Weight
128.0 lb
Still to go: 6.0 lb

ashdawn40's Weight History


ashdawn40's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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