ashdawn40

Start Weight:(02 Apr 13) 145.0 lb
Current Weight:(25 Jun 15) 134.0 lb
Goal Weight:128.0 lb
following: ashdawn40's own diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Apr 13

ashdawn40's Weight History


ashdawn40's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Other Member Diet Recent Activity

mariamiel1 recorded a Weigh In at 123.0 lb.
baileyjeffko recorded a Weigh In at 120.0 lb.
MommyTraveler recorded a Journal Entry and a Weigh In at 180.0 lb.
VICTORYis Mine2012 replied to SimpleThings14's post - My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak) .
vini1902 recorded a Weigh In at 132.3 lb.
Miracle searcher recorded a Weigh In at 230.4 lb.
Billy David recorded a Weigh In at 194.0 lb.
sathobap recorded a Weigh In at 136.0 lb.