Weigh In record (no journal entry) for 13 April 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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666 kcal
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Fat: 7.33g | Prot: 67.38g | Carb: 88.55g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Peach Greek Yogurt (Small). Lunch: Cauliflower, Skinless Chicken Breast, Cooked String Beans (from Fresh), Carrots. Dinner: Cauliflower, Carrots, Skinless Chicken Breast, Green Giant Sugar Snap Peas. more...
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steady weight
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ssankofa's weight history
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