Weigh In record (no journal entry) for 13 April 2014
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2317 kcal
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Fat: 128.00g | Prot: 176.21g | Carb: 121.44g.
Breakfast: Scrambled Egg (Whole, Cooked), Meijer Turkey Bacon. Lunch: Publix Gala Apple (Medium), Whole Foods Market D'Anjou Pears. Dinner: Meijer Alaskan Pink Salmon, Pork Italian Sausage, Portabella Mushrooms, Meijer Boneless Skinless Chicken Breast, Meijer Fully Cooked Bacon, Meijer Tomato Ketchup, Meijer Tomato Ketchup, Red Tomatoes, Carrots, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Act II Butter Lover's Pop Corn, Coca-Cola Coke Zero Caffeine Free. more...
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2638 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.4 lb a week
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