Weigh In record (no journal entry) for 23 April 2014
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2340 kcal
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Fat: 112.49g | Prot: 183.23g | Carb: 162.47g.
Breakfast: Nut Harvest Lightly Roasted Almonds. Lunch: Whole Foods Market D'Anjou Pears, Ore-Ida Sweet Potato Fries, Ore-Ida Sweet Potato Fries, Meijer Boneless Skinless Chicken Breast, Mushroom Pieces and Stems, Cherry Tomatoes, Publix Gala Apple (Medium), Trader Joe's Balsamic Vinaigrette, Baby Carrots, Spinach, Young Green Onions, Soft Bread Stick. Dinner: Meijer Alaskan Pink Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Jif Creamy Peanut Butter. more...
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2357 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Resting - 15 hours. more...
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gaining 0.4 lb a week
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