altagent's Journal, 12 April 2014

I'm back, appears I was real hungry.
299.0 lb Lost so far: 19.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.
on diet Track Calories   losing 1.0 lb a week

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welcome back, same for me as well, good luck in all you do! 
12 Apr 14 by member: angel_face0145
Thanks good luck to you as well. 
12 Apr 14 by member: altagent

     
 

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altagent's Own Activity

altagent supported brenda joyce spencer's Journal Entry.
altagent recorded a Journal Entry and a Weigh In at 294.0 lb.
altagent commented on Draglist's Journal Entry.
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Glaun replied to schase02's post - drinking water strategy.