altagent's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
317.0 lb Lost so far: 11.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1930 kcal Fat: 60.70g | Prot: 46.81g | Carb: 312.79g.   Breakfast: Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Tim Hortons Oatmeal with Berries. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Michelina's Light Macaroni and Cheese, Signature Cafe Southwestern Style Salad. Dinner: Yucatan Guacamole, Safeway 60% Whole Wheat Bread, Olives (Jumbo-Super Colossal), Michelina's Macaroni and Cheese. more...
gaining 1.6 lb a week

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