RudyAZ777's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
203.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:
2024 kcal Fat: 56.74g | Prot: 63.02g | Carb: 238.37g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Coffee with Milk, Cheerios. Lunch: Black Beans, Chicken Taco. Dinner: White Table Wine, Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Vodka, diet cranberry, Gala Apple (Medium), Oatmeal Cookie. more...
2243 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet  

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