RudyAZ777's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
203.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:
2024 kcal Fat: 56.74g | Prot: 63.02g | Carb: 238.37g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Coffee with Milk, Cheerios. Lunch: Black Beans, Chicken Taco. Dinner: White Table Wine, Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Vodka, diet cranberry, Gala Apple (Medium), Oatmeal Cookie. more...
2243 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

RudyAZ777 recorded a Weigh In at 207.0 lb.
RudyAZ777 recorded a Weigh In at 206.0 lb.
RudyAZ777 recorded a Weigh In at 206.0 lb.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

Morgan McKibbin recorded a Journal Entry.
Suzeque recorded a Weigh In at 149.0 lb.
Татьяна_80 recorded a Weigh In at 170.9 lb.
Tammy Holder recorded a Weigh In at 141.8 lb.
Meddo Goldenhart updated their Exercise Diary.
trukhinv2 recorded a Weigh In at 265.7 lb.
Givonne recorded a Weigh In at 148.0 lb.
mikegotthardt recorded a Weigh In at 222.0 lb.