RudyAZ777's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
203.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:
2024 kcal Fat: 56.74g | Prot: 63.02g | Carb: 238.37g.   Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Coffee with Milk. Lunch: Chicken Taco, Black Beans. Dinner: White Table Wine, Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Gala Apple (Medium), Oatmeal Cookie, diet cranberry, Vodka. more...
2243 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

No recent activity.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

bowler58 updated their Food Diary.
David Glen recorded a Journal Entry.
Topher2112 commented on their Journal Entry.
brettthibault updated their Food Diary.
Otahal recorded a Weight Entry at 237.0 lb.
jt1anglais updated their Exercise Diary.
sinduramalingam updated their Exercise Diary.
twg123 recorded a Weight Entry at 214.0 lb.