RudyAZ777's Journal, 11 April 2014

203.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 56.74g | Prot: 63.02g | Carb: 238.37g.   Breakfast: Coffee with Milk, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: Black Beans, Chicken Taco. Dinner: Stir Fry Rice & Vegetables with Chicken, White Table Wine. Snacks/Other: Vodka, diet cranberry, Oatmeal Cookie, Gala Apple (Medium). more...

2243 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...