RudyAZ777's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
203.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:
2024 kcal Fat: 56.74g | Prot: 63.02g | Carb: 238.37g.   Breakfast: Coffee with Milk, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries. Lunch: Chicken Taco, Black Beans. Dinner: White Table Wine, Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Vodka, diet cranberry, Gala Apple (Medium), Oatmeal Cookie. more...
2243 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

RudyAZ777 updated their Food Diary.
RudyAZ777 updated their Exercise Diary.
RudyAZ777 updated their Exercise Diary.
RudyAZ777 updated their Exercise Diary.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

JDbowler supported PepperMill's Journal Entry.
hidbug recorded a Weigh In at 142.0 lb.
joben22 recorded a Weigh In at 113.0 lb.
Celaeno recorded a Weigh In at 192.9 lb.
Aaronstimpson updated their Food Diary.
eddieb96 recorded a Weigh In at 197.0 lb.
lennyp recorded a Weigh In at 177.0 lb.
Robsb recorded a Weigh In at 165.0 lb.