Weigh In record (no journal entry) for 12 April 2014
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1751 kcal
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Fat: 64.95g | Prot: 72.83g | Carb: 217.23g.
Breakfast: Egg, Campbell's Tomato Juice, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Lettuce Salad with Assorted Vegetables, Olive Garden Mezzaluna with Five Cheese Marinara. Snacks/Other: Jose Ole Shredded Steak Taquitos, Sweet Dreams Caramel Panna Cotta Gelato, Celery, Pace Picante Mild Salsa, Sunshine Cheez-It Italian Four Cheese. more...
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gaining 2.8 lb a week
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