Weigh In record (no journal entry) for 15 April 2014
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1371 kcal
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Fat: 34.70g | Prot: 77.38g | Carb: 178.80g.
Breakfast: V8 Original 100% Vegetable Juice, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Lunch: Chicken Tortilla Soup. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Betty Crocker 80 Calories Cheddar & Sour Cream Mashed Potatoes, Crunchy Crusted Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Celery, Pace Picante Mild Salsa, Sweet Dreams Caramel Panna Cotta Gelato, Tortilla Pizza. more...
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gaining 0.5 lb a week
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