Weigh In record (no journal entry) for 12 April 2014
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186.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1799 kcal
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Fat: 53.37g | Prot: 69.13g | Carb: 262.71g.
Breakfast: Einstein Brothers Bagels Potato Bagel, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Golden Delicious Apples, Taylor Farms Celery Sticks, Sweet Red Peppers, Yellow Sweet Peppers, Dannon Light & Fit Yogurt - Key Lime. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pork Chops or Roasts (Sirloin, Bone-In), Food Lion New York Strip Steak, Red Potatoes (Flesh and Skin). Snacks/Other: Soft White Roll (Home Recipe or Bakery), Milk Chocolate Candies, Hard Candies. more...
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2150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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