Weigh In record (no journal entry) for 19 April 2014
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184.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1819 kcal
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Fat: 84.72g | Prot: 74.96g | Carb: 193.90g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Einstein Brothers Bagels Potato Bagel. Lunch: Ruffles Original Potato Chips, Oscar Meyer Oscar Meyer Wieners, Meat, Butter, Soft White Roll (Home Recipe or Bakery). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Egg Noodles (Enriched, Cooked), Chicken Drumstick, Chicken Wing (Skin Eaten). Snacks/Other: Kirkland Signature Supreme Whole Almonds, Soft White Roll (Home Recipe or Bakery), Watermelon. more...
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2129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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