Siegels's Journal, 12 April 2014

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 112.85g | Prot: 143.58g | Carb: 126.79g.   Breakfast: 1% Fat Milk. Lunch: Corky's Bar-B-Q Pork Ribs, Turkey Sandwich. Dinner: Asparagus, Nachos with Cheese, Chicken Wing, Outback Steakhouse Classic Blue Cheese Wedge Salad, Food Lion New York Strip Steak. Snacks/Other: Bananas, Corona Corona Light. more...

2341 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...